Expand your capacity for self-compassion, self-exploration, and self-understanding with this transformative blend of practices at In Flow Studio. Facilitated by Julie Young, you will be invited to explore a “part” of your Internal Family System through nurturing yoga-based movement, guided IFS-inspired visualization, reflective journaling, and more. This sacred practice of connecting your “parts” fosters a deeper level of self-awareness, growth, and integration of all the parts that make us who we are. Prepare to come together as a group and share reflections, offer support, and help weave a collective tapestry of healing and connection. Secure your spot in class here.

Please note: The facilitator of this event does not act within the role of a therapist, but rather an instructor and guide for the experience. Circle members will be encouraged to uphold the confidentiality of the group. This healing circle is a psychoeducational & yoga-based support group and is not a replacement for therapy, nor is it intended for processing severe trauma. It is beneficial to engage in regular reflective practices and therapy alongside this work.