Experience the 3 pillars to the Wim Hof Method including Breath, Cold Exposure, and Mindset paired with a Pilates flow at MVMNT Center. Lead by Peter & Jason of Ignite Sadhana and Alli Cavanaugh of In Flow With Alli, activate the connection between your mind, body, and breath during this 3 hour workshop through mat Pilates followed by a Wim Hof breathwork session, and revitalizing cold plunge. A yoga mat and blanket are recommended for this event, as well as a bathing suit, towel, and water bottle. Secure your spot in this one-of-a-kind experience here.
