Transform your limiting beliefs, cultivate more self compassion, and take action towards what you desire during this unique workshop at FORMATION sauna + wellness. Hosted by Certified Health + Wellness Coach and Breathwork Facilitator, Sam Ciccone, you’ll work through a variety of guided exercises including visualization, meditation, journaling, and breathwork. No previous experience is necessary. Learn more details and secure your ticket here.
Please note: Mats and blankets will be provided, however, feel free to bring an eye cover or anything else needed for comfort in movement and rest.
