Experience a conscious-connected breathwork method designed to open the gateway to your subconscious mind with Aubrey Howard at FORMATION sauna + wellness. As you connect with your breath, body, and spirit — allow her use of Shamanic tools such as Palo Santo, feathers, drums, and rattles to restore and balance your energy. Embark on a journey of embodied liberation when reserving your tickets here.
Yoga mats, blankets, and cushions are provided. Feel free to bring anything with you that would enhance your experience or your comfort. Eye masks are optional but highly recommended.
