Photo credit: Aubrey Howard

Open the gateway to your subconscious mind with a guided journey into the subtle layers of your soul through embodied movement, somatic breathwork, and shamanic sound at FORMATION sauna + wellness. Join Aubrey Howard, a Philadelphia-based Embodiment Facilitator, for a Journey Breathwork Ceremony as you restore and balance your energy through the use of Shamanic tools such as Palo Santo, feathers, drums, and rattles. This workshop offers an invitation to connect with your breath, your body, and your spirit in a transformative container through a journey of embodied liberation. Reserve your spot for this unique experience here.

Yoga mats, blankets, and cushions are provided. Eye masks and anything you may need to enhance your experience are highly encouraged.