Embark on your somatic breathwork journey with Certified Holistic Health Coach and Breathwork Facilitator, Sam Ciccone. Perfect for beginners or anyone looking to discover a new level of healing, learn the benefits of this ancient tool, and how to build a daily practice. An active, guided breathwork session allows you to enter into the depths of the subconscious, release stuck energy or stored trauma, and let go of old patterns holding you back. Find your heightened sense of mental clarity and well-being when securing your spot in class here.
Yoga mats will be provided. Bring a blanket or layers, and an optional eye mask and journal.
