Utilizing an active form of meditation to temporarily transform your nervous system, join Sara Silverstein and allow your mind to quiet down while welcoming your body to come alive. This beginner workshop experience pairs a Japanese form of energy healing, Reiki, with a stimulating breath pattern to elicit emotional responses that calm distress, physical pain, and bring back energy to the centers of your body. No pre-requisites are needed to participate. Save your space in class here.
