Forget the “New Year, New You” programming, and learn to cultivate the strengths that already make you, YOU with Yoga Habit. Join Liz for a 45 minute flow to help call in positive emotions while offering a space for reflection and connection in your heart and mind. You’ll then spend another 45 minutes using the science of flourishing to set intentions and goals for the new year. This will include journaling, and engaging in one of the best self exercises and most widely researched and implemented positive psychology intervention — Habit Formation. You’ll leave with a specific plan for implementation, and a fresh outlook on 2025. Amplify the best version of you, and purchase your tickets here.
