Fuel your gratitude and fire up your energy with this full body workout at KG Strong. As a beloved tradition that began even before the gym opened its doors, start your day with revitalizing movements to honor Emily, a lifelong friend of KG Strong’s founder, Katie, in her courageous fight against Cystic Fibrosis. Sign up for class is free, however, a $20 donation is recommended. Invite your friends and family to join you in the spirit of community while raising funds for Cystic Fibrosis research, and reserve your spot here.